A spirit of gratitude changes everything in your life. Your heart feels lighter, your attitude brighter and your relationships grow stronger. Share your grateful heart with this kit that includes one thank you note to send each week, tips on writing a meaningful letter, and a journal to keep track of your thoughts. Welcome the benefits of gratitude into your life, pass them along to others, and watch goodness grow! Journal: 5.75"H x 4.375"W; 80 pages. Cards: 5.375"H x 4.25"W (folded); 52 cards with designed envelopes. This gift is wrapped with a gorgeous bow and shipped with your personal message.